Have you ever noticed how the voice inside your head can be louder and meaner than almost anyone else’s? You go to work, show up for others, smile on the outside… but that inner critic never takes a day off. Many of us live with a persistent, quiet companion: shame. Not big dramatic shame that everyone sees.

Many people begin therapy hoping for relief, clarity, or closure… and often, talk therapy does help. It gives language to experiences, helps you understand patterns, and offers support when life feels overwhelming. But even with all of that, so many people quietly admit something like: