Breaking Free from People-Pleasing: Why Therapy Can Help You Say “No” Without Guilt

If you’ve ever found yourself saying “yes” when you really wanted to say “no,” you’re not alone. People-pleasing is something I see so often in my therapy practice. It’s not just about being kind or helpful… it’s about putting everyone else’s needs above your own, even when it leaves you drained, resentful, or invisible in your own life.